Avoiding Screen Fatigue with F.lux

It’s a tale as old as time, one where you’ve been plugging away at your computer for hours without looking away. All of a sudden you turn to look out the window, and it’s as though your whole life is flashing before your eyes. You’ve successfully entered the mid-afternoon computer screen fatigue panic! Your eyes may feel like the surface of the sun, but you must persevere.

Luckily, screen fatigue doesn’t have to be the rest of your life; F.lux is here to change this daily struggle.

F.lux is a completely (yes, completely) free application which you can access online that will alter thephoto cred: www.justgetflux.com“temperature” of your screen depending on the time of day. Particularly when you work in an office environment with lots of natural light, F.lux alters your computer screen’s warmth to accommodate outside changes as the day progresses. This is especially important after the sun goes down, where your screen will adopt a yellow-orange hue that might throw you off at first. Don’t worry though, as this is supposed to help facilitate pre-sleep. This is especially helpful if you’re a fan of watching Netflix, working, or canvassing eBay for collectible action figures right before bed.

Screen fatigue (and eye strain) from staring at your screen is only going to become more and more of a

photo cred: www.improveeyesighthq.com

photo cred: www.improveeyesighthq.com

problem as the work we do becomes more and more computer-centric. While we have discussed taking breaks away from your screen in previous blogs, it doesn’t change the fact that the majority of your day will be spent in front of your screen’s warm glow. Simple changes, like the one F.lux is providing, are monumental in their day-to-day effect on user’s lives. While it is important to ensure that you aren’t (literally and proverbially) glued to your screen, F.lux is a useful way to successfully complete your work and avoid the piercing pain of the 2 o’ clock screen assault.

F.lux is another example of applications making minor adjustments to our everyday lives, with life-changing results. 

Max Specht

Author Max Specht

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